A delicious guide to the best food in the Canary Islands

Did you know that beyond the famous pristine shores and azure waters, the Canary Islands boast a rich culinary heritage? Shaped by the islands' unique history and topography, the cuisine located here is an irresistible mix of savors and traditions. And because the Canarian culinary repertoire presents a delightful collection of dishes that grasp the essence of the isles, it's the perfect time to plan a summer vacation in the celebrated place and indulge in the insane flavors of the Canary Islands, tasting the famous papas arrugadas or any other delicious food. While the list is far from exhaustive, we present five Canarian dishes that are certain to satiate your appetite during any mealtime.

The wrinkled potatoes

Papas arrugadas, also known as "wrinkled potatoes" in English, hold a central position in Canarian gastronomy. This special dish concerns cooking small potatoes with their skins untouched until they reach a tender and wrinkled shape. Traditionally, these potatoes are accompanied by a delicious and spicy sauce known as mojo. Mojo comes in two enjoyable variations: mojo rojo (red) and mojo verde (green). These zesty dressings are made using ingredients like garlic, olive oil, vinegar, and hot peppers, infusing the dish with a comforting kick of taste.

Roasted grains

Gofio, a time-honored Canarian ingredient, is a flour prepared from roasted grains like wheat or maize. Loaded with vital vitamins, fiber, and proteins, gofio has been a dietary cornerstone in the Canary Islands for centuries. Its adaptable nature finds it integrated into a wide range of dishes, including bread and desserts. Appreciated as a creamy porridge or blended with water and honey for a delightful sweet luxury, gofio offers various culinary options. Additionally, it serves as an excellent thickening agent for hearty stews and soups, adding a distinct consistency and flavor to these zesty creations.

The rabbit stew

Conejo en salmorejo, a beloved dish in the Canary Islands, is a robust rabbit stew that satisfies the palate. This hearty delicacy involves marinating the rabbit in a flavorful blend of garlic, vinegar, paprika, and aromatic spices. The marinated rabbit is then gently simmered in a tomato-based sauce, allowing the flavors to meld and infuse into the meat. The end result is a succulent and tender rabbit, offering a burst of delightful flavors, making it an ideal choice for a chilly evening meal.

A popular dessert

Bienmesabe, a beloved sweet treat enjoyed across the Canary Islands, lives up to its name, which translates to "tastes good to me." This delectable dessert, primarily crafted in the city of Tejeda on the island of Gran Canaria, takes advantage of the abundance of almond trees in the area. Ground almonds, sugar, egg yolks, and lemon zest are skillfully combined and cooked to create a luscious, custard-like consistency. Served chilled, this creamy delight offers a refreshing and satisfying conclusion to any meal.

The shredded beef

Ropa vieja, meaning "old clothes" in Spanish, is a dish with origins in the Spanish colonies of the Caribbean, despite its misleading name that has nothing to do with clothing. This flavorful creation entails simmering shredded beef in a tomato-based sauce infused with onions, peppers, and an assortment of vegetables. The end result is a delectable and fulfilling stew, known for its savory notes. Ropa vieja is commonly served alongside rice and beans, forming a harmonious and satisfying combination.